Vedic Siksha

There is an old famous saying, "As the food, So the mind", so we can understand the strong connection between our meal and mind. In our Vedic culture, people were more regulated on their eating and sleeping habits that is the reason they were so intelligent and powerful compare to Us. Actually, there life were fully based on scriptures as it is mentioned in Bhagwad Gita Chapter 6.17: युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्‍नावबोधस्य योगो भवति दु:खहा ॥ १७ ॥ He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system. Our food basically classified into three categories, i.e. Satva Guna (Mode of Goodness), Rajo Guna (Mode of Passion) and Tamo Guna (Mode of Ignorance). The foods directly comes from nature, fresh and healthy and cooked in the mode of goodness is known as Satvik Food. And if we take that food in a mode of gratitude towards GOD and thanking them for providing natural ...