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Showing posts with the label Benefits of Rising early

Benefits of Rising early

It is said that, Early to bed and early to rise makes a person healthy wealthy and wise.   This statement is very much true and make impact on our lives, in current age people are very much following the western culture as eating late, watching TV while going to sleep and waking up after sun rise. There are still many people who stay in village sleep early and get up early at 4 a.m they took bath do some daily sadhana (austerity)  and go for their regular work and that's the reason they feel refreshed whole day. But majority city people think, sleeping late and waking up late is a sign of advancement but if we see the results of this bad habits more than 75 percent of people are suffering from dangerous diseases. Here we are going to see what benefits we get when we wake up early: 1. No laziness: It has been proven person who wakes up in Brahma Muhurta between 4.30 to 5 a. m  feel fresh whole day it is just because Brahma Muhurta gives lots of energy and power to ou...